The postpartum period refers to the first six weeks after delivery. This is a cheerful time, but on the other hand it’s hard to cope with weakness after delivery. During these weeks, you’ll bond with your child and you’ll have a post-delivery checkup with your doctor.
How to cope with weakness after delivery the incredible act of caring growing and bringing a new life into this world is not easy the postpartum fatigue is common here are a few tips that will help you handle this weakness after pregnancy
1. Share the duties as you will have to feed your little one often ask your partner to help you take care of some of the household responsibilities you will have fewer responsibilities will get better sleep and hence may not feel tired
2. Synchronize sleep schedules it will be difficult in the initial months but once you know when your baby sleeps and for how long change your sleep pattern accordingly this way you will get enough rest and your health won’t be affected
3. Plan your day well if you are mindful of your baby’s sleeping pattern you will be able to plan your day accordingly sleep for some time or get some important things done
4. Get help ask your family and close friends to take up some of the many things you need to get done such as cooking cleaning getting supplies etc
5. Try relaxation techniques you can also try yoga poses that will help your body relax and give you much needed rest meditation also help you free from stress.
6. Exercise take your baby out for a walk for at least half an hour as this will also help you heal from lower limb weakness after breath fresh air will be good for both of you and you will also sleep better
7. Be cautious of postnatal depression if you are unable to sleep even after sleeping and eating well you may want to consult with a professional to ensure that you do not have postnatal depression
8. Follow very good balanced diet to ensure that you get the right amount of vitamins and nutrients to help you heal faster and gain your energy back soon.
9.Stay hydrated the importance of drinking water cannot be stressed enough water will help you stay energized throughout the day and replace any lost fluids.
10.When to call a doctor while the fatigue and loss of energy for a while after birthing your child is completely normal it is best to call a doctor in the following circumstances number one severe blood loss number two no interest in anything number three weight gain along with dry skin constipation and severe fatigue looking after the baby and taking care of yourself and the home after delivery is likely to make you tired and stressed try the mentioned tips take good care of yourself and you will soon be healthy and happy.
